Gac, scientifically known as Momordica cochinchinensis, is a unique and vibrant fruit native to Southeast Asia, particularly Vietnam and Thailand. Often referred to as the “fruit from heaven” or “baby jackfruit”, Gac is renowned for its distinctive spiky exterior and deep orange-red interior. A seasonal fruit, typically harvested between December and February which holds significant cultural, nutritional, and medicinal value.

Appearance and growth
Gac grows on perennial vines. Easily recognizable by its spiny skin which changes from green to bright red or orange as it ripens. Inside there is fruit which is yellow and seed membrane which is red. This vivid coloration is due to high levels of carotenoids which are potent antioxidants. Both male and female plants are needed for the fruit-bearing female plants to be pollinated.

Nutritional profile
Because of its impressive nutritional profile Gac is often heralded as a superfruit. It contains significantly higher levels of beta-carotene: up to 10 times more than carrots; up to 70 times more than tomatoes. These carotenoids are essential for maintaining healthy vision, skin, and immune function. Additionally, Gac is rich in vitamin E, vitamin C and essential fatty acids, which contribute to its anti-inflammatory and anti-aging properties.

Culinary uses
In traditional Vietnamese cuisine, Gac is commonly used during special occasions and festivals. One of the most popular dishes is “Xôi Gấc” which is a type of sticky rice mixed with Gac’s red membrane, giving it a striking red colour and a subtle, unique flavour. The fruit’s mild taste, often described as slightly sweet and creamy, makes it versatile for both savoury and sweet dishes. It can be incorporated into smoothies, desserts, and even soups.

Cultivation and sustainability
Primarily grown in home gardens and on small farms, Gac requires a warm, tropical climate. It can be cultivated using sustainable agricultural practices. Due to its high nutritional value and potential health benefits, there is growing interest in expanding its cultivation and exploring its uses in the global market.

Gac is remarkable in that it offers a blend of culinary delights and health benefits. Its vibrant colour, rich nutrient profile, and cultural significance make it a true gem among tropical fruits. As awareness of its benefits spreads, Gac may become a more common sight in markets and kitchens worldwide.

Prepared by a Chaîne News Online Staff Writer
Researched from various sources. E&OE