Feijoas, often referred to as pineapple guavas (though not a true guava), are small, egg-shaped fruits that captivate with their unique blend of textures and flavours. Native to South America but now widely grown in New Zealand and parts of Australia, these vibrant green fruits are a cherished seasonal treat with a devoted following. Feijoas is a species of flowering plant in the myrtle family.

The fruits mature in the autumn and are about the size of a chicken egg. They are immediately recognisable by their smooth, green skin, which encloses a fragrant, jelly-like interior. The texture of the flesh is often compared to that of a ripe pear, with a delightful combination of softness and slight graininess. Inside, the translucent pulp is dotted with small, edible seeds, adding to their appeal.

The flavour of feijoas is a symphonic mix of sweet and tangy. With notes reminiscent of pineapple, guava, and a hint of mint, they deliver a refreshing and aromatic experience. This balance of citrusy zest and natural sweetness makes them a versatile ingredient in both sweet and savoury dishes.

Feijoas are incredibly adaptable in the kitchen. They can be eaten fresh by cutting them in half and scooping out the pulp with a spoon, a popular method among enthusiasts. Their flavour also shines in smoothies, desserts, and preserves. Feijoas make excellent additions to crumbles, muffins, and cakes, where their tangy sweetness complements other ingredients beautifully. In savoury dishes an ingredient in chutneys, paired with cheeses, or in sauces for meats.

More than delicious, Feijoas are a powerhouse of nutrition. Rich in vitamin C, dietary fibre, and antioxidants, they contribute to a healthy immune system and improved digestion. The fruit is also low in calories. Additionally, the natural compounds in feijoas are believed to have anti-inflammatory and antimicrobial properties. Feijoa pulp is used in some natural cosmetic products as an exfoliant.

Feijoas are typically available during the autumn months, and their fleeting season adds to their allure making them a seasonal favourite. Best results come with their requirement of at least 50 hours of winter chilling to fruit. Feijoas is frost tolerant. For those lucky enough to have a feijoa tree, the fruit can be harvested as it falls, signalling perfect ripeness. Proper storage, such as refrigeration, can extend their freshness for a few days.

Feijoas are a true gem of the fruit world, offering a perfect combination of exotic flavours, appealing texture, and nutritional benefits. Whether enjoyed fresh, baked into a dessert, or transformed into a tangy chutney, they are a delightful addition to any culinary repertoire.

Note: Feijoas’ distinctive, potent smell resembles that of a fine perfume in case you wondered.

Prepared by a Chaîne News Online Staff Writer
Researched from various sources. E&OE