Şalgam (pronounced shal-gam), commonly known as "turnip water", is a traditional Turkish beverage that has been enjoyed for centuries. Despite its name, Şalgam is not made solely from turnips. It’s a tangy, savoury drink crafted from purple carrots, bulgur wheat, yeast, salt, and water. This unique combination of ingredients is fermented to create a beverage that is both refreshing and packed with health benefits.

Origins and cultural significance
Şalgam is a staple in Türkiye, particularly in the southern regions such as Adana and Mersin, where it is often served alongside spicy kebabs and other hearty dishes. Its name translates directly to “turnip”. The drink itself is a celebration of local agricultural traditions, with recipes often passed down through generations. Şalgam is not only a popular accompaniment to meals but also a favourite choice during celebrations and gatherings.

Tangy, spicy flavour
The flavour of Şalgam is distinctive. A tangy, slightly salty profile that is balanced by a mild earthiness. Some variations of the drink also include red chilli peppers, giving it a spicy kick that complements its savoury base. While it may be an acquired taste for some, those who appreciate fermented foods and drinks often find Şalgam to be highly enjoyable.

Health benefits
Şalgam is not just a flavourful drink; it is also renowned for its health benefits. Rich in probiotics due to the fermentation process, it supports gut health and digestion. It is also high in vitamins and minerals, particularly from the purple carrots, which are a good source of antioxidants. Naturally low in calories it’s a nutritious choice for those looking to maintain a balanced diet.

How to enjoy Şalgam
Traditionally served in a tall glass with pickled carrots, Şalgam is best enjoyed cold. It pairs excellently with grilled meats and spicy dishes, acting as a palate cleanser. For those who enjoy alcoholic beverages, Şalgam is also commonly served as a chaser for rakı, Türkiye’s famous anise-flavoured spirit.

A taste of Türkiye
Şalgam is more than just a drink. It’s a symbol of Turkish heritage and culinary ingenuity. Whether you’re exploring the bustling streets of Adana or trying Turkish cuisine at home, this unique beverage offers a true taste of Türkiye’s rich culture and history.

Prepared by a Chaîne News Online Staff Writer
Researched from various sources. E&OE